Reach out via our Contact Form, email us at hello@selahnorth.com or phone 218-461-0315. We'll respond within 1–2 business days to gather a few details and schedule your first appointment.

If you're using insurance: We’ll collect your insurance information to verify coverage.
If your employer is sponsoring coaching: Let us know, and we’ll walk you through what’s needed.ext goes here

You’ll receive a secure link to our client portal to complete intake forms. This includes information about your history, goals, and preferences to help us tailor your care from the start.

Your first session is about getting to know you — your story, your needs, and your hopes for this work. We’ll review your paperwork, talk about what’s bringing you in, and outline a path forward. There’s no pressure to share everything at once.

We’ll also discuss which approach is best for your goals — whether that’s talk therapy, EMDR, perinatal mental health support, or coaching around transitions like returning to work after parental leave.

You should also access our parking directions to learn more about free parking at our office. They can be found at the bottom of every page.

Your sessions are held in a private, welcoming office in downtown Duluth or virtually if preferred. We follow all ethical guidelines and HIPAA standards to ensure your information stays confidential.

We accept several major insurance providers and also offer private pay options.

You are required to have a card on file for all outstanding costs such as copays, deductibles, and late cancellation fees.