starting your therapy journey
Starting a therapy journey is about taking a meaningful step toward self-discovery, healing, and personal growth. At Selah North, we provide a compassionate and supportive environment where you can pause, reflect, and gain deeper insight into your life. Our approach is grounded in creating a safe space for you to explore your challenges, take a breath, and make positive changes. Whether you are navigating work-related stress, seeking support through life transitions, or looking to enhance your overall well-being, our goal is to walk alongside you, helping you uncover inner strength and move toward a more fulfilling life.
How we can support you
At Selah North, we recognize that everyone's path toward healing and growth looks different. Our approach to therapy is compassionate, collaborative, and grounded in evidence-based practices.
Whether you're navigating anxiety, processing difficult experiences, adjusting to parenthood, or moving through a significant life transition, we offer a supportive space to pause, reflect, and reconnect with yourself.
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps individuals process distressing memories and experiences that continue to impact their emotional well-being.
EMDR can be particularly helpful for individuals experiencing trauma, anxiety, or persistent negative beliefs about themselves. At Selah North, EMDR is integrated thoughtfully into the therapeutic process, with an emphasis on safety, collaboration, and working at a pace that feels appropriate for each client.
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Pregnancy, postpartum, and the transition to parenthood can bring significant emotional, physical, and relational changes. While these experiences can be meaningful, they can also be accompanied by anxiety, depression, overwhelm, or unexpected challenges.
With specialized training and certification in perinatal mental health (PMH-C), MaKenzie Johnson provides compassionate support for individuals navigating pregnancy, postpartum adjustment, and the evolving identity and relationships that accompany parenthood.
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Anxiety and chronic stress can impact how we think, feel, and navigate our daily lives. Whether you're experiencing persistent worry, difficulty managing expectations, or feeling overwhelmed by competing responsibilities, therapy can provide space to better understand these experiences.
Together, we explore patterns that contribute to anxiety and stress while developing practical strategies to support emotional regulation, resilience, and a greater sense of balance.
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Life doesn't always unfold as expected. Difficult experiences, unexpected changes, and major transitions can leave us feeling uncertain, disconnected, or unsure of how to move forward.
Therapy offers an opportunity to process past experiences, explore your values, and develop new ways of navigating change. Whether you're working through trauma, relationship changes, shifts in identity, or a new chapter of life, our work focuses on helping you move forward with greater clarity and confidence.
Forms of Payment
Health Insurance
Selah North accepts the following insurance providers:
Blue Cross Blue Shield of MN
BCBSMN Blue Plus Medicaid
HealthPartners
Medica
TRICARE West
UCare
UMR
UnitedHealthCare
We encourage all potential clients to call the number on the back of your insurance card to learn more about your mental health benefits.
Private Pay
We welcome private pay clients. Our initial visit fee is $200.00, with subsequent visits costing $150.00
Employee sponsored coaching
Some clients access Parental Leave Coaching through their employer’s benefits package. If your organziation offers coaching, wellness stipends, or professinal development funds, Selah North may be an eligible provider.
